FIT Interval Test — this test was developed initially to mimic the demands of soccer players, involving varied locomotive patterns, changes of pace, changes of direction and a recovery period. Specifically, it involves running 10 and 25 yards circuits in diminishing times, with 30 seconds rest between sets. football training.

Reaction time testing assesses a person's quickness to react to a stimulus (see more about reaction time ). On this site there are several tests of reaction time: Click reaction time — use this online timer to test how quickly can you click your mouse button. Tap reaction time — another online reaction time test, in which you respond to a
5 tips for beating the beep test: Make the beep your friend instead of your enemy. Tune in to the sound and remember that every beep is giving you an opportunity to push yourself harder. Focus on your breathing instead of the pain – breathing in a consistent pattern not only regulates the amount of air you are taking in with each breath but
Players need to be able to maintain a high intensity throughout the 90 minute game. The shuttle run (beep) test is a simple test to conduct on testing a football team. There are also football specific tests that try to mimic the intermittent nature of the sport, such as the Loughborough Intermittent Shuttle Test and the Yo-Yo Intermittent Tests.
PURPOSE: The aim of this study was to examine the reliability, validity and usefulness of the 30–15IFT in competitive female soccer players.METHODS: Seventeen elite female soccer players participated in the study. A within subject test-retest study design was utilized to assess the reliability of the 30–15 intermittent fitness test (IFT). Seven days prior to 30–15IFT, subjects performed
The higher the levels go, the closer together the beeps become. In order to pass you need to reach the other end of the 20m shuttle before the next beep, turn around, do it again until you hit the pass mark or you can't make the end of the 20m shuttle before the next beep.
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    • beep test results professional footballers